Snow Shoveling Safety: Why It’s More Dangerous Than You Think

When the first snow hits the Chicago suburbs, a lot of homeowners grab a shovel and get to work. But every winter, thousands of people end up in the ER for injuries related to snow shoveling — and a large number of those are from heart attacks, falls, and overexertion.

At Fresh Cut Pros, we handle snow removal across Shorewood, Joliet, Plainfield, Minooka, and Channahon, and every year we see how dangerous it can be for people trying to do it themselves.

Why Snow Shoveling Is So Risky

Shoveling might not seem like heavy exercise, but your body treats it like one. When you’re lifting wet, heavy snow in cold temperatures, your heart rate spikes, your blood vessels constrict, and your muscles tighten. For people with high blood pressure or heart disease, that combination can be deadly.

The National Safety Council reports that over 11,000 people are injured annually from snow shoveling, and more than 100 die each year from cardiac-related causes during or right after the activity.

Other Common Injuries

Even if your heart’s fine, snow shoveling can easily cause:

• Slips and falls on ice or hidden uneven pavement

• Back injuries from bending and twisting under load

• Frostbite or hypothermia when working outside too long without breaks

Safety Tips for Homeowners

If you do shovel your own driveway this winter:

• Warm up first — stretch and loosen up before starting

• Push snow instead of lifting when possible

• Keep your back straight, bend at the knees

• Take frequent breaks, especially if you feel dizzy or short of breath

• Dress warm, and wear slip-resistant boots

When It’s Better to Hire a Pro

Sometimes, the safest move is to not do it yourself. Professional snow removal crews have:

• Proper equipment (plows, blowers, spreaders)

• Trained operators who know how to clear snow efficiently

• Insurance and liability coverage in case of accidents

Whether you’re in Joliet or Shorewood, hiring a crew like ours means your property gets cleared safely — without risking your back or your heart.

The Bottom Line

Snow shoveling looks simple, but it’s one of the most dangerous chores of winter. Take care of yourself first. If you’re not used to strenuous activity or just don’t want the risk, call Fresh Cut Pros. We’ll handle the snow so you can stay safe, warm, and off the ER list.

📍 Serving Shorewood, Joliet, Plainfield, Minooka, and Channahon
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